Weigh In record (no journal entry) for 16 May 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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2746 kcal
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Fat: 78.98g | Prot: 139.81g | Carb: 390.83g.
Breakfast: Kahvi, HK Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Porokylän 100% Ruis, Rasvaton Maito, Lasagne Lihalla. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Suklaajäätelö, Kuuma Maitokaakao. more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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