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APK623
Journal
29 Feb 12
APK623's Journal, 29 February 2012
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Weigh In record (no journal entry) for 29 February 2012
153.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
886 kcal
Fat: 33.65g | Prot: 31.56g | Carb: 75.48g.
Breakfast:
vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese, Coffee with Skim Milk.
Dinner:
Budweiser Beer, Budweiser Light Beer, Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla.
Snacks/Other:
Genoa Salami, Apples.
more...
2346 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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