APK623's Journal, 29 February 2012

153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 33.65g | Prot: 31.56g | Carb: 75.48g.   Breakfast: vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese, Coffee with Skim Milk. Dinner: Budweiser Beer, Budweiser Light Beer, Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla. Snacks/Other: Genoa Salami, Apples. more...

2346 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...