Weigh In record (no journal entry) for 29 February 2012
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112.2 lb
Lost so far: 18.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1025 kcal
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Fat: 30.35g | Prot: 54.73g | Carb: 142.23g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Egg Beaters - Original, Fat Free Half and Half. Lunch: Snow or Sugar Snap Peas, Reduced Sodium Sliced Provolone, Beefsteak HEARTY RYE BREAD - 16 OZ, Oven Browned Turkey Breast, Mustard, Baby Carrots , Honeycrisp Apples. Dinner: Lite Soy Sauce, Mushrooms, Brown & Wild Rice, Broccoli. Snacks/Other: Butterscotch Morsels, gourmet honey roasted nut mix. more...
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losing 0.2 lb a week
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