Chrisdedman's Journal, 29 February 2012

196.6 lb Lost so far: 38.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 43.51g | Prot: 39.95g | Carb: 179.38g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Butter (Salted), Fat Free Singles Sharp Cheddar, Cracked Wheat Bread, Condensed Tomato Soup, Milk (Nonfat). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2884 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...