saniya.zehra's Journal, 29 February 2012

145.9 lb Lost so far: 28.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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818 kcal

Fat: 19.10g | Prot: 47.76g | Carb: 116.46g.   Breakfast: tea with milk, BROWN BREAD, egg. Lunch: Roti, black dal. Dinner: 100% Whole Wheat Bread, Cooked Egg White. Snacks/Other: pasta with cheese. more...

2314 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 7/mph - 20 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...