Weigh In record (no journal entry) for 16 May 2017
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185.1 lb
Lost so far: 21.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1398 kcal
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Fat: 55.25g | Prot: 93.89g | Carb: 135.31g.
Breakfast: Fuji Apples, Vega Protein & Greens Vanilla. Dinner: Skinless Chicken Breast, Linguine, Rienzi White Clam Italian Pasta Sauce, Mimis Cafe EGGS BENEDICT. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Pinkberry Waffle Cookie, Mentos Mixed Fruit Chewy Mints, Starbucks Iced Caffe Latte (Tall), Starbucks Discoveries Latte, Six Star Pro Nutrition Chocolate Fudge Protein Shake. more...
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2647 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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