Weigh In record (no journal entry) for 29 February 2012
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145.0 lb
Lost so far: 9.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1127 kcal
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Fat: 27.83g | Prot: 38.32g | Carb: 200.08g.
Breakfast: grapes, hummus, white pita, Coffee (Brewed From Grounds), Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer. Dinner: Pinot Noir Wine, lite caesar salad, pasta and vegetables. Snacks/Other: frozen yogurt ben and jerrys, Natural Simply Salted Popcorn 50% less fat, Hummus, oikos, toffee. more...
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2863 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 50 minutes, Housework - 2 hours. more...
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losing 8.4 lb a week
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LMR6478's weight history
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