Weigh In record (no journal entry) for 29 February 2012
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132.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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511 kcal
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Fat: 3.68g | Prot: 25.11g | Carb: 102.09g.
Breakfast: Banana, Milk (1% Lowfat with Added Vitamin A), Oatmeal Squares Cereal - Cinnamon, Nonfat Raspberry Greek Yogurt. more...
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1974 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 1 hour and 15 minutes, Housework - 20 minutes, Sleeping - 7 hours, Resting - 14 hours. more...
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losing 8.4 lb a week
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