Weigh In record (no journal entry) for 29 February 2012
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241.2 lb
Lost so far: 15.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1482 kcal
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Fat: 36.82g | Prot: 76.22g | Carb: 188.32g.
Breakfast: black coffee, 2% milk, Cheerios. Lunch: Ho ho - Hostess, pretzels, midget, Sweet and Sour Salad Dressing, Swiss Cheese, thin sliced, tortilla wraps, whole wheat, Oscar Meyer 98% fat free bologna. Dinner: Naan bread, Killian's , frozen spinach, cooked, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), rice, chicken marsala, fudgsicle. more...
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2901 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Knitting - 1 hour. more...
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losing 1.4 lb a week
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