mdvore's Journal, 29 February 2012

weighed in at 208. that would be 14 pounds lost for the month. Now lets get started on another 14 pounds for March.
208.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:
1755 kcal Fat: 85.50g | Prot: 64.00g | Carb: 183.00g.   Breakfast: Original Recipe Snack Mix, Kroger Water. Lunch: Grilled Chicken Buffalitos. Dinner: Sloppy Joe. Snacks/Other: Moser-Roth Premium Dark Chocolate 70% Cocoa, Double Dipped Peanuts. more...
3178 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
on diet mdvore's own diet  

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Comments 
great job, just hope I can do that good 
29 Feb 12 by member: becky37725

     
 

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Jvjonathan recorded a Weigh In at 177.3 lb.

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