Weigh In record (no journal entry) for 29 February 2012
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217.7 lb
Lost so far: 7.4 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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665 kcal
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Fat: 30.54g | Prot: 50.39g | Carb: 42.62g.
Breakfast: green pepper, Red Onions, kirkland real egg product, kirkland mexican blend cheese, jacks salsa. Lunch: French Rolls, pickle slice, Beef Pastrami (Cured), Baked or Fried Batter Dipped Onion Rings. more...
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losing 2.1 lb a week
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rgraff's weight history
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