vickihedrick's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
135.4 lb Lost so far: 22.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:
1554 kcal Fat: 45.59g | Prot: 44.92g | Carb: 240.57g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal, Organic Oats & Flax Instant Oatmeal, Milk (Nonfat) . Lunch: Light Fat Free Strawberry Yogurt, Crunchy Granola Bars - Oats 'n Dark Chocolate. Dinner: Chicken with Rice Soup, Guacamole Dip. Snacks/Other: Milk Chocolate, Tortilla Chips (White Corn) . more...
1967 kcal Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Swimming (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet vickihedrick@aol.com's own diet   losing 1.1 lb a week

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