Toyvo's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
161.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
2062 kcal Fat: 93.69g | Prot: 55.74g | Carb: 247.04g.   Breakfast: 2% Fat Milk, Cocoa Powder Mix, Life Cereal. Lunch: 3-Piece Fish & Chips, Sugar (1 Packet), Unsweetened Iced Tea, Non-dairy Creamer, Coffee (Brewed From Grounds). Dinner: Italian Style Meatballs, Garlic Bread. Snacks/Other: Snickerdoodle Cookie, Do-si-dos Oatmeal Peanut Butter Cremes. more...
on diet Toyvo's own diet  

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