Toyvo's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
161.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
2062 kcal Fat: 93.69g | Prot: 55.74g | Carb: 247.04g.   Breakfast: Cocoa Powder Mix, Life Cereal, 2% Fat Milk. Lunch: Coffee (Brewed From Grounds), Non-dairy Creamer, Unsweetened Iced Tea, Sugar (1 Packet), 3-Piece Fish & Chips. Dinner: Garlic Bread, Italian Style Meatballs. Snacks/Other: Snickerdoodle Cookie, Do-si-dos Oatmeal Peanut Butter Cremes. more...
on diet Toyvo's own diet  

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