twelker3's Journal, 29 February 2012

158.0 lb Lost so far: 6.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 8.44g | Prot: 16.35g | Carb: 81.88g.   Breakfast: Cinnamon Toasters Cereal, Milk (Nonfat). Snacks/Other: Light Fat Free Strawberry Yogurt, ritz, Great Value Mixed Fruit. more...

2315 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...