Weigh In record (no journal entry) for 29 February 2012
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284.0 lb
Lost so far: 21.4 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1495 kcal
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Fat: 32.88g | Prot: 95.68g | Carb: 208.15g.
Breakfast: gnc amplified wheybolic, flour tortilla, egg. Lunch: mixed fruit, oven baked chicken breast. Dinner: strawberries, bush's baked beans, egg rolls, la choy sweet and sour sauce. Snacks/Other: Skim milk, graham cracker. more...
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losing 0.9 lb a week
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