Bippi's Journal, 29 February 2012

This is a slightly stressful week for our family. I'm trying to stay focused and keep calm with exercise instead of food.
128.5 lb Lost so far: 11.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

Diet Calendar Entries for 29 February 2012:
1616 kcal Fat: 72.17g | Prot: 88.94g | Carb: 134.48g.   Breakfast: Slimfast Shake. Lunch: salad, soy sauce, salmon sashimi. Dinner: Easy Roasted Potatoes, Vegetable Frittata with Cheese. Snacks/Other: Hot Soy Toddy, honey, chocolate, prunes, Pareve Corn Bread, Nuts on a Log. more...
2174 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet  

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Comments 
Good for you. Stay strong and I hope things workout soon for you 
29 Feb 12 by member: petuniak

     
 

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Other Member Diet Recent Activity

jtj1001 recorded a Weigh In at 278.0 lb.
Razzle_n_dazzle supported Grindstone65's Journal Entry.
HCB updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
cindyglass22 supported traclileestevens's Journal Entry.
path doctor updated their Exercise Diary.
kuwa2004 recorded a Weigh In at 134.5 lb.
angela75 recorded a Weigh In at 149.5 lb.