Bippi's Journal, 29 February 2012

This is a slightly stressful week for our family. I'm trying to stay focused and keep calm with exercise instead of food.
128.5 lb Lost so far: 11.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

Diet Calendar Entries for 29 February 2012:
1616 kcal Fat: 72.17g | Prot: 88.94g | Carb: 134.48g.   Breakfast: Slimfast Shake. Lunch: soy sauce, salmon sashimi, salad. Dinner: Easy Roasted Potatoes, Vegetable Frittata with Cheese. Snacks/Other: Pareve Corn Bread, Nuts on a Log, Hot Soy Toddy, prunes, chocolate, honey. more...
2174 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet  

   Support   

Comments 
Good for you. Stay strong and I hope things workout soon for you 
29 Feb 12 by member: petuniak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 117.1 lb.
Bippi recorded a Weigh In at 117.7 lb.
Bippi recorded a Weigh In at 118.6 lb.
Bippi recorded a Weigh In at 118.2 lb.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

LEWIES updated their Food Diary.
Grebert recorded a Weigh In at 231.3 lb.
antoshklyu recorded a Weigh In at 226.9 lb.
djsac recorded a Weigh In at 218.3 lb.
djs2512 recorded a Weigh In at 181.0 lb.
mikeze71 recorded a Weigh In at 164.0 lb.
Tasmien updated their Exercise Diary.
shaz7140 commented on their Journal Entry.