Bippi's Journal, 29 February 2012

This is a slightly stressful week for our family. I'm trying to stay focused and keep calm with exercise instead of food.
128.5 lb Lost so far: 11.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

Diet Calendar Entries for 29 February 2012:
1616 kcal Fat: 72.17g | Prot: 88.94g | Carb: 134.48g.   Breakfast: Slimfast Shake. Lunch: salad, salmon sashimi, soy sauce. Dinner: Easy Roasted Potatoes, Vegetable Frittata with Cheese. Snacks/Other: Nuts on a Log, prunes, Hot Soy Toddy, Pareve Corn Bread, honey, chocolate. more...
2174 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 1.8 lb a week

   Support   

Comments 
Good for you. Stay strong and I hope things workout soon for you 
29 Feb 12 by member: petuniak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weight Entry at 107.4 lb.
Bippi recorded a Weight Entry at 108.2 lb.
Bippi recorded a Weight Entry at 106.7 lb.
Bippi recorded a Weight Entry at 106.9 lb.

Bippi's Buddies

mars2kids recorded a Weight Entry at 143.0 lb.
Charlyne recorded a Weight Entry at 176.6 lb.

Other Member Diet Recent Activity

johnpersico recorded a Weight Entry at 146.4 lb.
pawhite61 recorded a Journal Entry and a Weight Entry at 238.0 lb.
Crene recorded a Weight Entry at 178.0 lb.
MightyFull recorded a Journal Entry and a Weight Entry at 238.6 lb.
yassindouir recorded a Weight Entry at 121.3 lb.
glen supported Trucker Larry's Journal Entry.
Reptile558 recorded a Weight Entry at 330.0 lb.
Hovhannesovich recorded a Weight Entry at 238.1 lb.