 |
Bippi's Journal, 29 February 2012
|
 |
|
This is a slightly stressful week for our family. I'm trying to stay focused and keep calm with exercise instead of food.
|
128.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 February 2012:
|
1616 kcal
|
Fat: 72.17g | Prot: 88.94g | Carb: 134.48g.
Breakfast: Slimfast Shake. Lunch: soy sauce, salmon sashimi, salad. Dinner: Easy Roasted Potatoes, Vegetable Frittata with Cheese. Snacks/Other: Pareve Corn Bread, Nuts on a Log, Hot Soy Toddy, prunes, chocolate, honey. more...
|
|
2174 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
|
|
 Comments
Good for you. Stay strong and I hope things workout soon for you
29 Feb 12 by member: petuniak
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Bippi's own diet
|
Bippi's weight history
Bippi's Recent Activity
Bippi's own activity
Bippi's Buddies
Other Member Diet Recent Activity
|