Bippi's Journal, 29 February 2012

This is a slightly stressful week for our family. I'm trying to stay focused and keep calm with exercise instead of food.
128.5 lb Lost so far: 11.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

Diet Calendar Entries for 29 February 2012:
1616 kcal Fat: 72.17g | Prot: 88.94g | Carb: 134.48g.   Breakfast: Slimfast Shake. Lunch: salad, salmon sashimi, soy sauce. Dinner: Easy Roasted Potatoes, Vegetable Frittata with Cheese. Snacks/Other: Nuts on a Log, prunes, Hot Soy Toddy, Pareve Corn Bread, honey, chocolate. more...
2174 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 1.8 lb a week


Good for you. Stay strong and I hope things workout soon for you 
29 Feb 12 by member: petuniak


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