Shiniquiet's Journal, 15 May 2017

Weigh In record (no journal entry) for 15 May 2017
201.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2017:
803 kcal Fat: 14.33g | Prot: 52.74g | Carb: 151.93g.   Breakfast: Chocolate Milk (Lowfat), Bananas, Fiber One Original Cereal, Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored. Lunch: Schmidt 647 White Bread. Dinner: Mann's Nourish Bowls Southwest Chipotle. more...
2734 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.9 lb a week

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