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Shiniquiet
Journal
15 May 17
Shiniquiet's Journal, 15 May 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 15 May 2017
201.8 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2017:
803 kcal
Fat: 14.33g | Prot: 52.74g | Carb: 151.93g.
Breakfast:
Chocolate Milk (Lowfat), Bananas, Fiber One Original Cereal, Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored.
Lunch:
Schmidt 647 White Bread.
Dinner:
Mann's Nourish Bowls Southwest Chipotle.
more...
2734 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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