just.keep.swimming's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
131.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:
2155 kcal Fat: 109.99g | Prot: 58.62g | Carb: 239.73g.   Breakfast: Raisins, Blueberries, Peeled Baby-cut Carrots, Raw Sunflower Seeds. Lunch: Cajun Shrimp and Grits, Caramel Pecan Turtle Cheesecake. Dinner: Pepsi (12 oz), French Fries (Medium), Swiss Cheese Mushroom Runza Sandwich. more...
1785 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours and 30 minutes. more...

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