Weigh In record (no journal entry) for 29 February 2012
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218.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1890 kcal
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Fat: 34.48g | Prot: 99.92g | Carb: 192.18g.
Breakfast: Almond Breeze Vanilla, Special K Vanilla Almond Cereal, Protein Shake (MAXPRO), NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Floutas. Dinner: Yellow Rice from Par Excellence, Corona Light, Chicken Kabobs. Snacks/Other: rice krispies treats. more...
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2794 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
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losing 0.6 lb a week
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