msteck's Journal, 09 March 2010

145.3 lb Lost so far: 12.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1596 kcal

Fat: 35.14g | Prot: 110.55g | Carb: 221.48g.   Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Original Meatless Chik'n Nuggets, Easy Mac Cups - Original. Dinner: Nectarines , Tilapia Fillets, Yam . Snacks/Other: STNYFLD ORG LF RASPBERY, Rice Cakes - Apple Cinnamon, Bliss Dark Chocolate, Bananas . more...

2130 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...