foreverfrost's Journal, 15 May 2017

242.2 lb Lost so far: 107.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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730 kcal

Fat: 16.00g | Prot: 80.00g | Carb: 69.00g.   Breakfast: Wal-Mart Cube Steak, Aunt Hattie's 100% Whole Wheat Bread. Dinner: Sam's Choice Slow Cooker Beef Stew. more...

3812 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...