jsurber's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
215.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:
2401 kcal Fat: 74.49g | Prot: 101.86g | Carb: 220.86g.   Breakfast: Omega 3 Fish Oil (1000 mg), Bliss Dark Chocolate, Coffee. Lunch: 6" Double Ham, Chicken Breast. Dinner: Pizza with Meat and Vegetables, White Table Wine, White Table Wine, Beer. more...
2698 kcal Activities & Exercise: Exercise machine (fast) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

stoppingthecycle and HCB are now buddies.
HCB supported Rae_Dorton's Weigh In.
prando15 recorded a Weigh In at 242.2 lb.
SKShoes updated their Exercise Diary.
GogglesPaesano recorded a Weigh In at 219.5 lb.
Kmblaker5 recorded a Weigh In at 238.0 lb.
bellyafterbaby recorded a Weigh In at 124.4 lb.
nucromer commented on engineergirl1's Journal Entry.