jsurber's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
215.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:
2401 kcal Fat: 74.49g | Prot: 101.86g | Carb: 220.86g.   Breakfast: Coffee, Omega 3 Fish Oil (1000 mg), Bliss Dark Chocolate. Lunch: 6" Double Ham, Chicken Breast. Dinner: Pizza with Meat and Vegetables, Beer, White Table Wine, White Table Wine. more...
2698 kcal Activities & Exercise: Exercise machine (fast) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 221.1 lb.
Nix777 recorded a Weight Entry at 134.5 lb.
ZELDA1ZN and Nix777 are now buddies.
NanaKP commented on ehead's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SuniGirl73 added SergioZ07's Peanut Butter Cookies III recipe to their cook book.
Neurodroid recorded a Weight Entry at 179.5 lb.
bowler58 updated their Food Diary.