jsurber's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
215.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:
2401 kcal Fat: 74.49g | Prot: 101.86g | Carb: 220.86g.   Breakfast: Coffee, Omega 3 Fish Oil (1000 mg), Bliss Dark Chocolate. Lunch: 6" Double Ham, Chicken Breast. Dinner: Pizza with Meat and Vegetables, Beer, White Table Wine, White Table Wine. more...
2698 kcal Activities & Exercise: Exercise machine (fast) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jsurber's weight history

jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

ComeSlither commented on jskills's Weigh In.
Tatyana61 commented on aaus64's Journal Entry.
jskills recorded a Weigh In at 165.2 lb.
Sparrowsquirrel recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MisterLucas recorded a Journal Entry and a Weigh In at 165.8 lb.
antonlubo recorded a Weigh In at 255.0 lb.
Gabriele: commented on ademfcoban's Journal Entry.