jsurber's Journal, 29 February 2012

215.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 74.49g | Prot: 101.86g | Carb: 220.86g.   Breakfast: Bliss Dark Chocolate, Omega 3 Fish Oil (1000 mg), Coffee. Lunch: Chicken Breast, 6" Double Ham. Dinner: White Table Wine, White Table Wine, Beer, Pizza with Meat and Vegetables. more...

2698 kcal

Activities & Exercise: Exercise machine (fast) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...