jsurber's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
215.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:
2401 kcal Fat: 74.49g | Prot: 101.86g | Carb: 220.86g.   Breakfast: Coffee, Omega 3 Fish Oil (1000 mg), Bliss Dark Chocolate. Lunch: 6" Double Ham, Chicken Breast. Dinner: Pizza with Meat and Vegetables, Beer, White Table Wine, White Table Wine. more...
2698 kcal Activities & Exercise: Exercise machine (fast) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.6 lb a week

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