dogjogger's Journal, 09 March 2010

Weigh In record (no journal entry) for 09 March 2010
189.2 lb Lost so far: 18.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2010:
1073 kcal Fat: 30.58g | Prot: 59.86g | Carb: 153.52g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Bagel, Reduced Fat Cream Cheese Spread. Lunch: Crumbled Reduced Fat Feta Cheese, Baby-Cut Carrots, Black Beans, Ferrero Rocher Hazelnut Chocolates, Whole Wheat Pita Pockets, Nonfat Vanilla Greek Yogurt, Endive, Chicory, Escarole or Romaine Lettuce, Skim Plus, Avocados, Garlic, Red Tomatoes. more...
on diet dogjogger's own diet  

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