dogjogger's Journal, 09 March 2010

Weigh In record (no journal entry) for 09 March 2010
189.2 lb Lost so far: 18.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2010:
1073 kcal Fat: 30.58g | Prot: 59.86g | Carb: 153.52g.   Breakfast: Cranberry Bagel, Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread. Lunch: Crumbled Reduced Fat Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Nonfat Vanilla Greek Yogurt, Red Tomatoes, Garlic, Avocados, Skim Plus, Whole Wheat Pita Pockets, Ferrero Rocher Hazelnut Chocolates, Black Beans, Baby-Cut Carrots. more...
on diet dogjogger's own diet  

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