dogjogger's Journal, 09 March 2010

Weigh In record (no journal entry) for 09 March 2010
189.2 lb Lost so far: 18.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2010:
1073 kcal Fat: 30.58g | Prot: 59.86g | Carb: 153.52g.   Breakfast: Cranberry Bagel, Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread. Lunch: Skim Plus, Ferrero Rocher Hazelnut Chocolates, Baby-Cut Carrots, Red Tomatoes, Garlic, Black Beans, Avocados, Whole Wheat Pita Pockets, Crumbled Reduced Fat Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Nonfat Vanilla Greek Yogurt. more...
on diet dogjogger's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

francheska 30 commented on julianasilveirabuchweitz's Journal Entry.
Bobe1966 updated their Food Diary.
ph16sh recorded a Weight Entry at 182.6 lb.
veronikaleginusova recorded a Weight Entry at 187.4 lb.
tberezan supported minitata's Journal Entry.
eddieb96 recorded a Weight Entry at 191.2 lb.
theresataglione russell updated their Exercise Diary.
gogaryw recorded a Weight Entry at 225.7 lb.