dogjogger's Journal, 09 March 2010

Weigh In record (no journal entry) for 09 March 2010
189.2 lb Lost so far: 18.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2010:
1073 kcal Fat: 30.58g | Prot: 59.86g | Carb: 153.52g.   Breakfast: Cranberry Bagel, Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread. Lunch: Skim Plus, Ferrero Rocher Hazelnut Chocolates, Baby-Cut Carrots, Red Tomatoes, Garlic, Black Beans, Avocados, Whole Wheat Pita Pockets, Crumbled Reduced Fat Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Nonfat Vanilla Greek Yogurt. more...
on diet dogjogger's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

SoMuchBS replied to XshapeshiftX's post - Coffee good for weight loss?.
jeffschneekloth updated their Exercise Diary.
RenaeH updated their Food Diary.
ridmeh recorded a Weigh In at 146.0 lb.
LadyinDenim supported Befitforme25's Weigh In.
Court333 recorded a Journal Entry and a Weigh In at 192.0 lb.
dpennel updated their Food Diary.
VeggieJunkie supported michelek75's Journal Entry.