dogjogger's Journal, 09 March 2010

Weigh In record (no journal entry) for 09 March 2010
189.2 lb Lost so far: 18.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2010:
1073 kcal Fat: 30.58g | Prot: 59.86g | Carb: 153.52g.   Breakfast: Cranberry Bagel, Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread. Lunch: Skim Plus, Ferrero Rocher Hazelnut Chocolates, Baby-Cut Carrots, Red Tomatoes, Garlic, Black Beans, Avocados, Whole Wheat Pita Pockets, Crumbled Reduced Fat Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Nonfat Vanilla Greek Yogurt. more...
on diet dogjogger's own diet   losing 4.2 lb a week

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