dogjogger's Journal, 09 March 2010

Weigh In record (no journal entry) for 09 March 2010
189.2 lb Lost so far: 18.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2010:
1073 kcal Fat: 30.58g | Prot: 59.86g | Carb: 153.52g.   Breakfast: Cranberry Bagel, Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds). Lunch: Nonfat Vanilla Greek Yogurt, Endive, Chicory, Escarole or Romaine Lettuce, Crumbled Reduced Fat Feta Cheese, Whole Wheat Pita Pockets, Ferrero Rocher Hazelnut Chocolates, Black Beans, Baby-Cut Carrots, Red Tomatoes, Garlic, Avocados, Skim Plus. more...
on diet dogjogger's own diet  

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