ApacheTiger37's Journal, 15 May 2017

Weigh In record (no journal entry) for 15 May 2017
184.0 lb Lost so far: 23.9 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2017:
1516 kcal Fat: 103.46g | Prot: 81.83g | Carb: 29.40g.   Breakfast: Water, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Eggland's Best Cage Free Brown Eggs, Organic Valley Organic Muenster Cheese Sliced. Lunch: Paleo Shepherd's Pie (Elana's Pantry). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Publix Frozen Brussels Sprouts, Water, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Coffee (Brewed From Grounds), Frigo Cheese Heads Original String Cheese, Green & Black's Organic 85% Dark Chocolate. more...
2448 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 3.5 lb a week

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