Weigh In record (no journal entry) for 29 February 2012
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211.2 lb
Lost so far: 22.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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3743 kcal
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Fat: 100.60g | Prot: 465.81g | Carb: 184.26g.
Breakfast: Lo-carb Monster Energy, Large Grade A Eggs (Hard Boiled), 2% Fat Milk, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Ground Beef (95% Lean / 5% Fat) , Long Grain & Wild Ready Rice, Grilled Chicken (Skin Not Eaten). Dinner: Roasted Garlic Mashed Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 2% Fat Milk, 100% Whey Protein Gold Standard - Dutch Chocolate, Lo-carb Monster Energy, EvoPro. more...
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losing 11.2 lb a week
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