specksmom's Journal, 29 February 2012

140.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 33.82g | Prot: 81.75g | Carb: 195.33g.   Breakfast: Fruit Bowls - Pineapple, Milk (Nonfat), 24 Formula 1 Sport. Lunch: Fruit Bowls - Pineapple, Bananas, 24 Formula 1 Sport, Milk (Nonfat), Chunky Salsa, Light Sour Cream, Mini Sweet Peppers, Pickles, 3-Color Deli Coleslaw. Dinner: Genuine Draft 64, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crumbled Light Feta Cheese, Penne, Cream Cheese, Lite Balsalmic Vinaigrette Dressing, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Sandwich Cookies, Light Sour Cream, Baby Carrots. more...

1832 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...