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raggamuffin33's Journal, 29 February 2012
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Weigh In record (no journal entry) for 29 February 2012
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207.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1868 kcal
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Fat: 59.39g | Prot: 86.75g | Carb: 261.59g.
Breakfast: Porrige, Coffee with Milk. Lunch: Coffee with Milk, Red Delicious Apples, nutty crust, Spanish Chorizo. Dinner: Enriched Dry Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Coffee, Latte Coffee, Nutty Krust Hi-Fibre Plain Bread, Nutty Krust Hi-Fibre Plain Bread. more...
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2718 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet raggamuffin33's own diet
gaining 0.3 lb a week
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