saxondog's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:
1847 kcal Fat: 82.69g | Prot: 98.50g | Carb: 183.47g.   Breakfast: EB Egg, Ultra Thin Colby Jack, Coffee (Brewed From Grounds), Olivio Premium Spread, Dutch Country 100% Whole Wheat Bread. Lunch: Carnitas Burrito Bol (No Sour Cream, No Cheese). Dinner: Baby-Cut Carrots, Boneless pork chop. Snacks/Other: Bananas, Roasted & Salted Cashews, Milton's Baking Company. more...
2595 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet saxondog's own diet   steady weight

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