saxondog's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:
1847 kcal Fat: 82.69g | Prot: 98.50g | Carb: 183.47g.   Breakfast: EB Egg, Ultra Thin Colby Jack, Coffee (Brewed From Grounds), Olivio Premium Spread, Dutch Country 100% Whole Wheat Bread. Lunch: Carnitas Burrito Bol (No Sour Cream, No Cheese). Dinner: Baby-Cut Carrots, Boneless pork chop. Snacks/Other: Bananas, Roasted & Salted Cashews, Milton's Baking Company. more...
2595 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet saxondog's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

No recent activity.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on CammieCo's Journal Entry.
sandeemartin recorded a Weigh In at 137.0 lb.
Rckc updated their Food Diary.
Topher2112 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CammieCo commented on Bellaluce's Weigh In.
TonyFar recorded a Weigh In at 227.7 lb.
RevealME17 recorded a Weigh In at 219.0 lb.