Weigh In record (no journal entry) for 29 February 2012
Diet Calendar Entries for 29 February 2012:
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1799 kcal
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Fat: 44.00g | Prot: 178.39g | Carb: 180.63g.
Breakfast: water, cottage cheese, Sugar Free Metamucil, egg, Chunk White Chicken in Water, tomato, Cooked Kale (from Fresh), 90 Calorie Brownies - Chocolate Fudge Brownie, Post Workout Recovery, Egg White, Olive Oil Cooking Spray, Parmesan, Mozzarella & Romano Veggie Shreds, Strawberries. Lunch: bottled water, Designer Whey, light tuna, chicken of the sea, carrots. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Strawberries. Snacks/Other: Chamomile Tea, Chocolate Caramel Cluster Nutrition Bar, spark, water. more...
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3810 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 25 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 51 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours. more...
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