Weigh In record (no journal entry) for 29 February 2012
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230.2 lb
Lost so far: 38.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1590 kcal
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Fat: 70.80g | Prot: 86.69g | Carb: 156.29g.
Lunch: fat free hot dog, Just For One - Broccoli & Cheese Sauce, Lite Hot Dog Buns. Dinner: Ranch Dressing Light (2 oz), Side House Salad, Flame-Grilled Top Sirloin (7 oz), Broccoli Cheese Casserole. Snacks/Other: Cheddar Riffic White Cheddar Popcorn, lipton cup of soup, Cookie Dippers White Chocolate Oatmeal, nestle crunch bar, popsecret. more...
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losing 2.8 lb a week
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