Janet"'s Journal, 29 February 2012

131.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 23.63g | Prot: 48.72g | Carb: 208.81g.   Breakfast: Light & Fit Yogurt - Blueberry. Lunch: 14" Pepperoni Pizza, White Cake with Icing (Home Recipe or Purchased), Apples, Cafe Steamers Beef Merlot. Dinner: Banana Nut Bread, Slow-Roasted Chicken-N-Noodles. Snacks/Other: Caramel Popcorn. more...

1896 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...