Weigh In record (no journal entry) for 14 May 2017
|
130.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2017:
|
1148 kcal
|
Fat: 58.86g | Prot: 31.37g | Carb: 145.56g.
Breakfast: 100% Maple Syrup, Fage Total 0% Greek Yogurt, Pecan Waffles, Water. Lunch: Wawa Veggie & Quinoa Salad, Okami Edamame Salad. Dinner: Water. Snacks/Other: Guittard Quetzalcoatl 72% Cacao, See's Candies Truffles. more...
|
|
1813 kcal
|
Activities & Exercise:
Cooking - 35 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 5 hours, Showering - 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabby Kat's weight history
|