Weigh In record (no journal entry) for 29 February 2012
|
235.2 lb
Lost so far: 7.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2012:
|
1455 kcal
|
Fat: 105.28g | Prot: 91.94g | Carb: 48.26g.
Breakfast: My Oil and Vinegar salad dressing, MIM Muffin in a Minute, cocoa, Boiled Egg, Avocado, Celery, Spinach, Red bell pepper, Green Olives with Pimento, dole romaine hearts, red cabbage, green beans, Espresso with 4 oz water added. Lunch: Monterey jack cheese, Lettuce, Salsa, Sour cream, Guacamole, Onions, Green peppers grilled, Grilled steak strips. Dinner: Mustard , Mozzarella cheese, Claussen pickle, Avocado, ground beef 85%, Asparagus (Unprepared, Frozen). Snacks/Other: Espresso with 4 oz water . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Owsley's weight history
|