vocis's Journal, 29 February 2012

194.4 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed 100%.

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1227 kcal

Fat: 28.88g | Prot: 106.58g | Carb: 134.28g.   Breakfast: Nonfat or Fat Free Processed Cream Cheese. Lunch: Nut and Honey Waffle, Nonfat or Fat Free Processed Cream Cheese. Dinner: cheese, Nut and Honey Waffle, bread, ham, cheese, orange, Nut and Honey Waffle. more...

2286 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 8 minutes, Resting - 16 hours, Sleeping - 7 hours and 52 minutes. more...