jaymackdee1's Journal, 29 February 2012

219.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 54.01g | Prot: 158.80g | Carb: 182.73g.   Breakfast: Heavenly Crisp Candy Bar - Milk Chocolate, High Protein Vanilla Shake, Bananas. Lunch: Wheat Bagel, Light Mayo, Balsamic Glaze, 25% Reduced Fat Swiss Cheese, Lower Sodium Turkey Breast. Dinner: digestive health, Balsamic Glaze, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: jello vanilla sugar free pudding, String-Ums String Cheese Mozzarella, Iced Coffee, Almonds. more...

2924 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...