KibaWolf's Journal, 10 February 2012

143.3 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 44.68g | Prot: 89.80g | Carb: 222.85g.   Breakfast: Special K Protein Plus Cereal, Strawberries, Peaches, & Bananas Ready-Cut Fruit, Pure Unsweetened Almond Milk, Bran Cereal, Krave Chocolate Cereal. Lunch: Baby Carrots, Lower Sodium Oven Roasted Turkey Breast, Celery Sticks, Extreme Wellness Whole Wheat Flour Tortillas. Dinner: Crab, Shrimp, Mango and Avocado Stack with Honey-red Pepper Drizzle, Seafood Paella, Coconut Shrimp, Sangria. Snacks/Other: Thin Mint Cookies, 5 Rain Sugar Free Chewing Gum, Caramel DeLights, Cupcake with Icing, Town House Flipsides Pretzel Crackers. more...

2110 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...