KibaWolf's Journal, 08 February 2012

143.4 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1632 kcal

Fat: 36.00g | Prot: 81.58g | Carb: 265.82g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread, Pure Unsweetened Almond Milk, Strawberries, Peaches, & Bananas Ready-Cut Fruit. Lunch: Chicken Tandoori Masala with Basmati Rice. Dinner: Pure Almond Milk - Vanilla, Bananas, Krave Double Chocolate Cereal, Tomatoes, Lower Sodium Oven Roasted Turkey Breast. more...

2110 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...