Weigh In record (no journal entry) for 31 January 2012
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142.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1874 kcal
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Fat: 56.38g | Prot: 109.00g | Carb: 280.25g.
Breakfast: Krave Chocolate Cereal, Instant Oatmeal Weight Control - Maple and Brown Sugar, Strawberries & Bananas Ready-Cut Fruit, Pure Unsweetened Almond Milk. Lunch: Lower Sodium Oven Roasted Turkey Breast, Extreme Wellness Whole Wheat Flour Tortillas, Baby Carrots, Celery Sticks. Dinner: Sun-Dried Tomato Turkey Breast, Lower Sodium Oven Roasted Turkey Breast, Krave Chocolate Cereal, Special K Protein Plus Cereal, Original Cereal. Snacks/Other: Reese's Peanut Butter Chocolate Cake Cheesecake, 5 Rain Sugar Free Chewing Gum, Yerba Mate Organic Tea, Special K Protein Plus Cereal, Original Cereal. more...
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2099 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 3.5 lb a week
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