Weigh In record (no journal entry) for 27 January 2012
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142.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1280 kcal
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Fat: 15.88g | Prot: 81.27g | Carb: 231.65g.
Breakfast: Special K Protein Plus Cereal, Strawberries & Bananas Ready-Cut Fruit, Pure Unsweetened Almond Milk, Bran Cereal. Lunch: Extreme Wellness Whole Wheat Flour Tortillas, Baby Carrots, Bananas. Dinner: Dark Chocolate Old Fashioned Instant Oatmeal, Yellow Sweet Peppers, Strawberries & Bananas Ready-Cut Fruit, Tomatoes, Lower Sodium Oven Roasted Turkey Breast, Verano Vegetables (Deluxe). Snacks/Other: Snickers Bar (Fun Size), 5 Rain Sugar Free Chewing Gum. more...
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gaining 7.0 lb a week
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