KibaWolf's Journal, 18 January 2012

144.9 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 20.58g | Prot: 116.40g | Carb: 147.68g.   Breakfast: Dulce de Leche Cheerios, Strawberries, Peaches, & Bananas Ready-Cut Fruit, Pure Unsweetened Almond Milk, Special K Protein Plus Cereal. Lunch: Lower Sodium Oven Roasted Turkey Breast, Extreme Wellness Whole Wheat Flour Tortillas, Baby Carrots. Dinner: Superior Rum, Pure Unsweetened Almond Milk, Sangria, Premium Chunk Chicken Breast, Lower Sodium Oven Roasted Turkey Breast, Egg White. Snacks/Other: Twix (Fun Size), Strawberries, Peaches, & Bananas Ready-Cut Fruit. more...

2286 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...