KibaWolf's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
142.7 lb Lost so far: 10.5 lb.    Still to go: 142.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
2041 kcal Fat: 15.71g | Prot: 106.26g | Carb: 210.89g.   Breakfast: Strawberries & Bananas Ready-Cut Fruit, Slenderize - Blueberry Raspberry, Egg White, Lower Sodium Oven Roasted Turkey Breast, Yellow Sweet Peppers. Lunch: Lower Sodium Oven Roasted Turkey Breast, Raspberry Galettes, Almond Joy Chocolate Bar, Chicken Unsalted Cooking Stock, Table Water Crackers, Broccoli Stir Fry, Nori Dried Seaweed, California Style Vegetable Mix, Extreme Wellness Whole Wheat Flour Tortillas. Dinner: Celery, Strawberries, Peaches, & Bananas Ready-Cut Fruit, Superior Rum, Pure Unsweetened Almond Milk, Lower Sodium Oven Roasted Turkey Breast, Sangria. Snacks/Other: Tangelo, Green Peppers, Sweet Red Peppers. more...
1998 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
on diet KibaWolf's Diet  

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KibaWolf recorded a Weigh In at 147.7 lb.

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