KibaWolf's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
142.7 lb Lost so far: 10.5 lb.    Still to go: 142.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
2041 kcal Fat: 15.71g | Prot: 106.26g | Carb: 210.89g.   Breakfast: Strawberries & Bananas Ready-Cut Fruit, Lower Sodium Oven Roasted Turkey Breast, Slenderize - Blueberry Raspberry, Yellow Sweet Peppers, Egg White. Lunch: Broccoli Stir Fry, Lower Sodium Oven Roasted Turkey Breast, Extreme Wellness Whole Wheat Flour Tortillas, California Style Vegetable Mix, Nori Dried Seaweed, Raspberry Galettes, Table Water Crackers, Almond Joy Chocolate Bar, Chicken Unsalted Cooking Stock. Dinner: Superior Rum, Pure Unsweetened Almond Milk, Lower Sodium Oven Roasted Turkey Breast, Strawberries, Peaches, & Bananas Ready-Cut Fruit, Sangria, Celery. Snacks/Other: Green Peppers, Tangelo, Sweet Red Peppers. more...
1998 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
on diet KibaWolf's Diet  

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KibaWolf recorded a Journal Entry and a Weigh In at 149.1 lb.

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