KibaWolf's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
142.7 lb Lost so far: 10.5 lb.    Still to go: 142.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
2041 kcal Fat: 15.71g | Prot: 106.26g | Carb: 210.89g.   Breakfast: Slenderize - Blueberry Raspberry, Yellow Sweet Peppers, Egg White, Strawberries & Bananas Ready-Cut Fruit, Lower Sodium Oven Roasted Turkey Breast. Lunch: Lower Sodium Oven Roasted Turkey Breast, Broccoli Stir Fry, Nori Dried Seaweed, California Style Vegetable Mix, Almond Joy Chocolate Bar, Extreme Wellness Whole Wheat Flour Tortillas, Table Water Crackers, Raspberry Galettes, Chicken Unsalted Cooking Stock. Dinner: Strawberries, Peaches, & Bananas Ready-Cut Fruit, Celery, Lower Sodium Oven Roasted Turkey Breast, Superior Rum, Pure Unsweetened Almond Milk, Sangria. Snacks/Other: Sweet Red Peppers, Green Peppers, Tangelo. more...
1998 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
on diet KibaWolf's Diet  



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