KibaWolf's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
142.7 lb Lost so far: 10.5 lb.    Still to go: 142.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
2041 kcal Fat: 15.71g | Prot: 106.26g | Carb: 210.89g.   Breakfast: Egg White, Yellow Sweet Peppers, Slenderize - Blueberry Raspberry, Strawberries & Bananas Ready-Cut Fruit, Lower Sodium Oven Roasted Turkey Breast. Lunch: Nori Dried Seaweed, Table Water Crackers, Chicken Unsalted Cooking Stock, Extreme Wellness Whole Wheat Flour Tortillas, Almond Joy Chocolate Bar, California Style Vegetable Mix, Lower Sodium Oven Roasted Turkey Breast, Raspberry Galettes, Broccoli Stir Fry. Dinner: Superior Rum, Pure Unsweetened Almond Milk, Lower Sodium Oven Roasted Turkey Breast, Strawberries, Peaches, & Bananas Ready-Cut Fruit, Sangria, Celery. Snacks/Other: Sweet Red Peppers, Tangelo, Green Peppers. more...
1998 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
on diet KibaWolf's Diet  

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KibaWolf recorded a Journal Entry and a Weigh In at 146.5 lb.
KibaWolf recorded a Journal Entry and a Weigh In at 150.3 lb.
KibaWolf recorded a Journal Entry and a Weigh In at 152.7 lb.
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