KibaWolf's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
142.7 lb Lost so far: 10.5 lb.    Still to go: 142.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
2041 kcal Fat: 15.71g | Prot: 106.26g | Carb: 210.89g.   Breakfast: Strawberries & Bananas Ready-Cut Fruit, Yellow Sweet Peppers, Lower Sodium Oven Roasted Turkey Breast, Slenderize - Blueberry Raspberry, Egg White. Lunch: Chicken Unsalted Cooking Stock, Lower Sodium Oven Roasted Turkey Breast, Extreme Wellness Whole Wheat Flour Tortillas, California Style Vegetable Mix, Raspberry Galettes, Almond Joy Chocolate Bar, Nori Dried Seaweed, Broccoli Stir Fry, Table Water Crackers. Dinner: Sangria, Superior Rum, Pure Unsweetened Almond Milk, Strawberries, Peaches, & Bananas Ready-Cut Fruit, Lower Sodium Oven Roasted Turkey Breast, Celery. Snacks/Other: Green Peppers, Tangelo, Sweet Red Peppers. more...
1998 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
on diet KibaWolf's Diet  



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