KibaWolf's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
142.7 lb Lost so far: 10.5 lb.    Still to go: 142.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
2041 kcal Fat: 15.71g | Prot: 106.26g | Carb: 210.89g.   Breakfast: Egg White, Yellow Sweet Peppers, Slenderize - Blueberry Raspberry, Lower Sodium Oven Roasted Turkey Breast, Strawberries & Bananas Ready-Cut Fruit. Lunch: Chicken Unsalted Cooking Stock, Table Water Crackers, California Style Vegetable Mix, Almond Joy Chocolate Bar, Extreme Wellness Whole Wheat Flour Tortillas, Lower Sodium Oven Roasted Turkey Breast, Nori Dried Seaweed, Broccoli Stir Fry, Raspberry Galettes. Dinner: Pure Unsweetened Almond Milk, Celery, Sangria, Lower Sodium Oven Roasted Turkey Breast, Superior Rum, Strawberries, Peaches, & Bananas Ready-Cut Fruit. Snacks/Other: Green Peppers, Sweet Red Peppers, Tangelo. more...
1998 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
on diet KibaWolf's Diet  

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KibaWolf recorded a Weigh In at 147.7 lb.
KibaWolf recorded a Journal Entry and a Weigh In at 149.1 lb.
KibaWolf recorded a Weigh In at 150.9 lb.

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