KibaWolf's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
142.7 lb Lost so far: 10.5 lb.    Still to go: 142.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
2041 kcal Fat: 15.71g | Prot: 106.26g | Carb: 210.89g.   Breakfast: Egg White, Yellow Sweet Peppers, Lower Sodium Oven Roasted Turkey Breast, Slenderize - Blueberry Raspberry, Strawberries & Bananas Ready-Cut Fruit. Lunch: Chicken Unsalted Cooking Stock, Extreme Wellness Whole Wheat Flour Tortillas, California Style Vegetable Mix, Nori Dried Seaweed, Almond Joy Chocolate Bar, Table Water Crackers, Raspberry Galettes, Lower Sodium Oven Roasted Turkey Breast, Broccoli Stir Fry. Dinner: Sangria, Celery, Lower Sodium Oven Roasted Turkey Breast, Pure Unsweetened Almond Milk, Superior Rum, Strawberries, Peaches, & Bananas Ready-Cut Fruit. Snacks/Other: Green Peppers, Sweet Red Peppers, Tangelo. more...
1998 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
on diet KibaWolf's Diet  

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KibaWolf recorded a Weigh In at 147.7 lb.
KibaWolf recorded a Journal Entry and a Weigh In at 149.1 lb.

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DonitaLowery commented on saturpin1983's Journal Entry.
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jbheath replied to fatty ed's post - low carb potatoes.