KibaWolf's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
142.7 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
2041 kcal Fat: 15.71g | Prot: 106.26g | Carb: 210.89g.   Breakfast: Lower Sodium Oven Roasted Turkey Breast, Strawberries & Bananas Ready-Cut Fruit, Slenderize - Blueberry Raspberry, Egg White, Yellow Sweet Peppers. Lunch: California Style Vegetable Mix, Extreme Wellness Whole Wheat Flour Tortillas, Almond Joy Chocolate Bar, Raspberry Galettes, Nori Dried Seaweed, Chicken Unsalted Cooking Stock, Lower Sodium Oven Roasted Turkey Breast, Table Water Crackers, Broccoli Stir Fry. Dinner: Lower Sodium Oven Roasted Turkey Breast, Celery, Strawberries, Peaches, & Bananas Ready-Cut Fruit, Sangria, Pure Unsweetened Almond Milk, Superior Rum. Snacks/Other: Tangelo, Sweet Red Peppers, Green Peppers. more...
1998 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
on diet KibaWolf's Diet   losing 2.8 lb a week



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