KibaWolf's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
142.7 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
2041 kcal Fat: 15.71g | Prot: 106.26g | Carb: 210.89g.   Breakfast: Lower Sodium Oven Roasted Turkey Breast, Strawberries & Bananas Ready-Cut Fruit, Slenderize - Blueberry Raspberry, Egg White, Yellow Sweet Peppers. Lunch: California Style Vegetable Mix, Extreme Wellness Whole Wheat Flour Tortillas, Almond Joy Chocolate Bar, Raspberry Galettes, Nori Dried Seaweed, Chicken Unsalted Cooking Stock, Lower Sodium Oven Roasted Turkey Breast, Table Water Crackers, Broccoli Stir Fry. Dinner: Lower Sodium Oven Roasted Turkey Breast, Celery, Strawberries, Peaches, & Bananas Ready-Cut Fruit, Sangria, Pure Unsweetened Almond Milk, Superior Rum. Snacks/Other: Tangelo, Sweet Red Peppers, Green Peppers. more...
1998 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
on diet KibaWolf's Diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KibaWolf's weight history


KibaWolf's Recent Activity

KibaWolf's Own Activity

No recent activity.

KibaWolf's Buddies

No recent activity.

Other Member Diet Recent Activity

SaltyPleb supported RoseTampa's Journal Entry.
lyndondavy updated their Food Diary.
Joe Hubred recorded a Weight Entry at 272.0 lb.
Kengell recorded a Journal Entry and a Weight Entry at 158.5 lb.
HCB supported Brian Max's Journal Entry.
duhpro13 replied to their post - differances between sites.
nucl3ar recorded a Journal Entry and a Weight Entry at 119.0 lb.
ninabanks recorded a Journal Entry and a Weight Entry at 233.8 lb.