KibaWolf's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
142.7 lb Lost so far: 10.5 lb.    Still to go: 142.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
2041 kcal Fat: 15.71g | Prot: 106.26g | Carb: 210.89g.   Breakfast: Yellow Sweet Peppers, Strawberries & Bananas Ready-Cut Fruit, Lower Sodium Oven Roasted Turkey Breast, Slenderize - Blueberry Raspberry, Egg White. Lunch: Table Water Crackers, Lower Sodium Oven Roasted Turkey Breast, Extreme Wellness Whole Wheat Flour Tortillas, Almond Joy Chocolate Bar, California Style Vegetable Mix, Nori Dried Seaweed, Raspberry Galettes, Broccoli Stir Fry, Chicken Unsalted Cooking Stock. Dinner: Strawberries, Peaches, & Bananas Ready-Cut Fruit, Superior Rum, Pure Unsweetened Almond Milk, Lower Sodium Oven Roasted Turkey Breast, Sangria, Celery. Snacks/Other: Tangelo, Sweet Red Peppers, Green Peppers. more...
1998 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
on diet KibaWolf's Diet  

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