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KibaWolf's Journal, 15 January 2012
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Weigh In record (no journal entry) for 15 January 2012
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142.7 lb
Lost so far: 10.5 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2041 kcal
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Fat: 15.71g | Prot: 106.26g | Carb: 210.89g.
Breakfast: Yellow Sweet Peppers, Lower Sodium Oven Roasted Turkey Breast, Strawberries & Bananas Ready-Cut Fruit, Slenderize - Blueberry Raspberry, Egg White. Lunch: Almond Joy Chocolate Bar, Lower Sodium Oven Roasted Turkey Breast, Chicken Unsalted Cooking Stock, Raspberry Galettes, Broccoli Stir Fry, Nori Dried Seaweed, California Style Vegetable Mix, Extreme Wellness Whole Wheat Flour Tortillas, Table Water Crackers. Dinner: Celery, Strawberries, Peaches, & Bananas Ready-Cut Fruit, Sangria, Lower Sodium Oven Roasted Turkey Breast, Pure Unsweetened Almond Milk, Superior Rum. Snacks/Other: Tangelo, Green Peppers, Sweet Red Peppers. more...
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1998 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
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