KibaWolf's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
142.7 lb Lost so far: 10.5 lb.    Still to go: 142.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
2041 kcal Fat: 15.71g | Prot: 106.26g | Carb: 210.89g.   Breakfast: Yellow Sweet Peppers, Strawberries & Bananas Ready-Cut Fruit, Lower Sodium Oven Roasted Turkey Breast, Slenderize - Blueberry Raspberry, Egg White. Lunch: Table Water Crackers, Broccoli Stir Fry, California Style Vegetable Mix, Nori Dried Seaweed, Raspberry Galettes, Chicken Unsalted Cooking Stock, Lower Sodium Oven Roasted Turkey Breast, Extreme Wellness Whole Wheat Flour Tortillas, Almond Joy Chocolate Bar. Dinner: Superior Rum, Pure Unsweetened Almond Milk, Lower Sodium Oven Roasted Turkey Breast, Celery, Sangria, Strawberries, Peaches, & Bananas Ready-Cut Fruit. Snacks/Other: Green Peppers, Sweet Red Peppers, Tangelo. more...
1998 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
on diet KibaWolf's Diet  

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KibaWolf recorded a Journal Entry and a Weigh In at 149.7 lb.
KibaWolf recorded a Journal Entry and a Weigh In at 146.5 lb.
KibaWolf recorded a Journal Entry and a Weigh In at 150.3 lb.

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