KibaWolf's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
142.7 lb Lost so far: 10.5 lb.    Still to go: 142.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
2041 kcal Fat: 15.71g | Prot: 106.26g | Carb: 210.89g.   Breakfast: Strawberries & Bananas Ready-Cut Fruit, Lower Sodium Oven Roasted Turkey Breast, Slenderize - Blueberry Raspberry, Yellow Sweet Peppers, Egg White. Lunch: Almond Joy Chocolate Bar, California Style Vegetable Mix, Nori Dried Seaweed, Raspberry Galettes, Broccoli Stir Fry, Chicken Unsalted Cooking Stock, Lower Sodium Oven Roasted Turkey Breast, Extreme Wellness Whole Wheat Flour Tortillas, Table Water Crackers. Dinner: Sangria, Superior Rum, Pure Unsweetened Almond Milk, Lower Sodium Oven Roasted Turkey Breast, Celery, Strawberries, Peaches, & Bananas Ready-Cut Fruit. Snacks/Other: Tangelo, Sweet Red Peppers, Green Peppers. more...
1998 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
on diet KibaWolf's Diet  

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