KibaWolf's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
142.7 lb Lost so far: 10.5 lb.    Still to go: 142.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
2041 kcal Fat: 15.71g | Prot: 106.26g | Carb: 210.89g.   Breakfast: Egg White, Slenderize - Blueberry Raspberry, Lower Sodium Oven Roasted Turkey Breast, Yellow Sweet Peppers, Strawberries & Bananas Ready-Cut Fruit. Lunch: Broccoli Stir Fry, Lower Sodium Oven Roasted Turkey Breast, Nori Dried Seaweed, California Style Vegetable Mix, Almond Joy Chocolate Bar, Extreme Wellness Whole Wheat Flour Tortillas, Table Water Crackers, Chicken Unsalted Cooking Stock, Raspberry Galettes. Dinner: Sangria, Celery, Lower Sodium Oven Roasted Turkey Breast, Pure Unsweetened Almond Milk, Superior Rum, Strawberries, Peaches, & Bananas Ready-Cut Fruit. Snacks/Other: Green Peppers, Tangelo, Sweet Red Peppers. more...
1998 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
on diet KibaWolf's Diet  

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