Weigh In record (no journal entry) for 19 October 2011
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150.6 lb
Lost so far: 2.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1777 kcal
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Fat: 50.17g | Prot: 159.04g | Carb: 193.18g.
Breakfast: 100% Lactose Free Lowfat Milk, Blueberries. Lunch: Sides - Garden Salad (Before Dressing), Sides - Fresh Broccoli, Tilapia (Full Portion). Dinner: Reduced Sodium Turkey Breast, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Sugar Free Jello, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Baby Carrots, Celery, Pumpkin Bread. more...
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2116 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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