Weigh In record (no journal entry) for 11 May 2017
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205.0 lb
Lost so far: 120.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2017:
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2264 kcal
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Fat: 169.34g | Prot: 113.64g | Carb: 71.62g.
Breakfast: Coffee, Philadelphia Original Cream Cheese, Native Forest Organic Coconut Cream, Nordic Nut and Seed Bread, Renew Life Skinny Gut Acacia Fiber. Lunch: Trader Joe's Tuna Salad, Egg, Canada Dry Diet Ginger Ale, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Liberty Tzatziki, Fresh Express Leafy Green Romaine, Cucumber (with Peel). Dinner: Safeway Broccoli & Cauliflower, Lucerne Medium Cheddar Cheese Slices - Full Fat, Deli Sliced Ham, America's Choice Bacon Thick Sliced, Hormel Pulled Pork, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cascade Ice Raspberry Lemonade, Schweppes Black Cherry Sparkling Seltzer Water, Vitafusion Fiber Well Gummies, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Gallbladder Formula, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 3.5 lb a week
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