pat g's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012
143.2 lb Lost so far: 14.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:
1747 kcal Fat: 52.97g | Prot: 72.00g | Carb: 248.81g.   Breakfast: 1% lowfat milk cocoa and sugar mix, cinnamon raisin bagel, cream cheese, cantaloupe. Lunch: tomato, pita bread, applesauce. Dinner: little ceasers pepperoni pizza. Snacks/Other: diet coke, lucerne light string cheese, chex mix. more...
1749 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

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