Weigh In record (no journal entry) for 28 February 2012
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213.4 lb
Lost so far: 17.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2271 kcal
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Fat: 59.81g | Prot: 157.13g | Carb: 287.55g.
Breakfast: Whey Protein, Sugar, Sugar Free Hazelnut Coffee Creamer, Dulce de Leche Caramel Coffee Creamer. Lunch: Pepperoni Pizza. Dinner: Herbal Tea, Tomato Soup. Snacks/Other: Oikos Greek Yogurt, Dulce de Leche Caramel Coffee Creamer, Sugar, Egg, Apples, Clementines. more...
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3862 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 2 hours and 40 minutes, Weight Training (moderate) - 45 minutes, Soccer - 15 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 1.6 lb a week
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