GerardA's Journal, 29 February 2012

217.8 lb Lost so far: 29.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 45.84g | Prot: 71.96g | Carb: 236.75g.   Breakfast: Special K (AUS), Coffee with Milk and Sugar, Whole Milk. Lunch: Quick Cups, Tuna Chunks in Springwater. Dinner: Chinese Beef Black Been, Fried Rice. Snacks/Other: Shortbread, Coffee with Milk and Sugar. more...

2822 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...