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Grandpa Ron's Journal, 28 February 2012
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Weigh In record (no journal entry) for 28 February 2012
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295.0 lb
Lost so far: 57.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1094 kcal
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Fat: 42.96g | Prot: 48.56g | Carb: 139.04g.
Breakfast: MORNING COFFEE WITH CREAMER, CRANBERRY AND DIET PEPSI. Lunch: A HAPPY NUTRI-SNACK, EGG, avocado. Dinner: instant rice, pork steak, gravy. Snacks/Other: RON'S FRUIT BOWL. more...
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on diet Grandpa Ron's own diet
losing 1.9 lb a week
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