Weigh In record (no journal entry) for 28 February 2012
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2157 kcal
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Fat: 64.47g | Prot: 74.29g | Carb: 335.38g.
Breakfast: Egg, Raw Revolution Bar - Spirulina and Cashew. Lunch: Paradise Protein & Greens ORAC Energy, Lowfat Peach Kefir. Dinner: Fresh Frozen Wild Blueberries, Organic Creamy Butternut Squash Soup, Organic Red Quinoa, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. Snacks/Other: Raw Revolution Bar - Spirulina and Cashew. more...
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3017 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Running - 8/mph - 22 minutes, Resting - 13 hours and 44 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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