Weigh In record (no journal entry) for 13 May 2017
|
199.5 lb
Lost so far: 49.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2017:
|
582 kcal
|
Fat: 24.00g | Prot: 34.02g | Carb: 58.76g.
Breakfast: Tea Unsweetened, McDonald's Egg McMuffin. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|