Weigh In record (no journal entry) for 13 May 2017
|
149.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2017:
|
1189 kcal
|
Fat: 58.29g | Prot: 39.24g | Carb: 146.18g.
Breakfast: Now Foods MCT Oil, Almonds, Coffee (Brewed From Grounds). Lunch: Arbonne Daily Fiber Boost, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cafe Latte, Ghirardelli Semi-Sweet Chocolate Chips, Garden of Life Perfect Food Super Green Formula. Dinner: Tortilla Corn Chips, Almond Butter, Granny Smith Apples. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
|
losing 0.4 lb a week
|
 Comments
great! how often do u weigh in?
13 May 17 by member: TrishanC
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinny4life's weight history
|